High blood pressure is also known as hypertension, is often called the “silent killer” because it usually shows no early symptoms. Yet, it can quietly damage your heart, blood vessels, kidneys, and brain over time.
In India, millions of adults are affected by hypertension – many without even realizing it. The good news is that hypertension is manageable with regular monitoring, a balanced lifestyle, and proper treatment.
What Exactly is High Blood Pressure?
Blood pressure is the force of blood pushing against your artery walls. It’s measured in two numbers — systolic (upper) and diastolic (lower).
- Normal: Less than 120/80 mmHg
- Elevated: Between 120–129 / less than 80 mmHg
- High Blood Pressure (Stage 1): 130–139 / 80–89 mmHg
- Stage 2 Hypertension: 140/90 mmHg or higher
Consistently high readings mean your heart is working harder than normal — which can eventually lead to serious complications if not treated.
Common Causes of High Blood Pressure
High blood pressure can develop due to many reasons, including lifestyle, genetics, and stress.
Some common causes include:
- Too much salt or processed food
- Being overweight or obese
- Lack of physical activity
- Smoking or drinking alcohol
- Chronic stress or anxiety
- Family history of hypertension
- Other medical conditions (like diabetes or thyroid issues)
Signs and Symptoms of High Blood Pressure
Hypertension rarely shows clear symptoms in its early stages — which is why it’s called a “silent killer.” However, some people may experience:
- Headaches (especially in the morning)
- Dizziness or blurred vision
- Shortness of breath
- Chest pain
- Fatigue or irregular heartbeat
- Nosebleeds (in severe cases)
If you experience any of these symptoms, it’s best to check your blood pressure immediately or visit Vinayak Hospital for a BP monitoring test.
How is High Blood Pressure Diagnosed?
Checking your blood pressure is quick, painless, and takes just a minute.
At Vinayak Hospital, we use digital monitors and clinical assessments for accurate readings. Additional tests may include:
- Blood Tests: To check cholesterol, kidney function, and sugar levels.
- ECG (Electrocardiogram): To monitor heart activity.
- Echocardiogram: To detect structural heart issues.
These help determine whether high BP has started affecting your heart or other organs.
Tips to Control and Prevent High Blood Pressure
High blood pressure isn’t a life sentence — you can manage it effectively through simple lifestyle adjustments. Here are doctor-recommended tips from Vinayak Hospital – Ekvira Healthcare:
- Eat Less Salt: Reduce sodium intake by avoiding packaged and processed foods.
- Stay Active: 30 minutes of daily exercise like brisk walking or yoga can work wonders.
- Maintain Healthy Weight: Even a small weight loss can lower BP significantly.
- Quit Smoking & Alcohol: Both can raise blood pressure and harm your heart.
- Manage Stress: Try meditation, deep breathing, or hobbies to relax.
- Take Medication Regularly: If prescribed, take your BP medicines on time — never skip doses.
- Monitor Regularly: Keep track of your readings at home or at your nearby clinic.
Risks of Ignoring High Blood Pressure
Untreated hypertension can quietly cause serious health problems such as:
- Heart attack or heart failure
- Stroke or brain hemorrhage
- Kidney disease
- Eye damage (retinopathy)
- Peripheral artery disease
That’s why routine BP checks and timely doctor visits are vital — even if you feel fine.
When to Visit Hospital?
If your blood pressure readings remain above normal (130/80 mmHg) for a week or more, consult a doctor immediately.
At Vinayak Hospital, we offer:
- Comprehensive heart and BP checkups
- Personalized treatment plans
- Diet and lifestyle counseling
- Regular monitoring and follow-up
Your health is our top priority — because prevention always starts with awareness.
High blood pressure doesn’t have to control your life. With the right approach and regular care, you can live a healthy, active, and stress-free life.
Also, read Top 10 Health Checkups Every Adult Should Do Annually
