Diabetes is one of the most common health concerns in India today and it’s growing faster than ever. Many people live with diabetes without even realizing it. The condition often goes unnoticed until it leads to serious health problems.
The good news? With early diagnosis, regular monitoring, and lifestyle changes, diabetes can be managed effectively.
What is Diabetes?
Diabetes occurs when your body doesn’t produce enough insulin or can’t use it properly. Insulin helps control blood sugar (glucose) levels. When it doesn’t work as it should, sugar builds up in the blood, which can lead to serious complications over time.
Types of Diabetes:
- Type 1 Diabetes: The body doesn’t produce insulin. Usually diagnosed in children or young adults.
- Type 2 Diabetes: The body produces insulin but doesn’t use it effectively — this is the most common form.
- Gestational Diabetes: Develops during pregnancy and usually disappears after delivery but increases the risk of future diabetes.
Early Signs and Symptoms of Diabetes
Recognizing early warning signs helps prevent future complications.
Here are some symptoms to look out for:
- Frequent urination and increased thirst
- Unexplained weight loss or gain
- Blurred vision
- Fatigue and constant tiredness
- Slow healing of cuts and wounds
- Tingling or numbness in hands and feet
- Excessive hunger even after eating
If you experience two or more of these symptoms, it’s important to visit Ekvira Healthcare for a quick blood sugar test and medical advice.
How Diabetes is Diagnosed?
At Ekvira Healthcare, we use safe, accurate, and painless diagnostic tests to confirm diabetes:
- Fasting Blood Sugar Test (FBS): Checks glucose levels after 8 hours of fasting.
- Postprandial Test (PPBS): Done 2 hours after eating to see how your body processes sugar.
- HbA1c Test: Shows your average sugar levels over the past 3 months.
- Random Blood Sugar Test: Can be done anytime for a quick check.
These tests help determine if your sugar levels are within the safe range and guide treatment accordingly.
Managing Diabetes: Treatment & Lifestyle Tips
Living with diabetes doesn’t mean giving up your favorite foods or activities. The key is balance and consistency. Here’s how to manage it effectively:
- Eat Smart: Include more vegetables, whole grains, proteins, and fiber. Avoid sugary drinks and processed snacks.
- Stay Active: 30 minutes of walking, yoga, or light exercise daily helps improve insulin sensitivity.
- Take Medicines on Time: Always follow your doctor’s prescription. Never skip or alter doses on your own.
- Monitor Regularly: Use a glucometer to track your sugar levels at home.
- Stay Hydrated: Drink enough water to help your body flush out excess sugar.
- Routine Checkups: Visit your doctor every 3–6 months for HbA1c and other follow-ups.
Complications of Uncontrolled Diabetes
Ignoring diabetes or delaying treatment can cause long-term damage to vital organs. Some of the common complications include:
- Heart disease and stroke
- Kidney failure
- Eye damage (retinopathy)
- Nerve problems (neuropathy)
- Foot ulcers or infections
When to See a Doctor?
Don’t wait for your symptoms to worsen. If you feel unusually tired, thirsty, or have rapid weight changes – it’s time to visit a doctor.
Diabetes doesn’t define your life – it’s simply a condition that needs care and awareness. With timely testing, the right medication, and lifestyle changes, you can live happily and healthily.
